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Race Day Tips – Part 1
When it comes to marathon races or long runs, athletes train extensively for months at a time. But a successful race depends on more than just the ability to run long distances. The wrong clothes, food...
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Race Day Tips – Part 2
Continued from part 1 of this article….. 9. Top off the tank. Most marathoners know enough to stay well hydrated in the days before their race. It’s tough to super-hydrate, however, because the kidneys...
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Spartan Race Responds To The American Medical Association’s Classification Of...
Spartan Race comments on the American Medical Association’s vote to classify obesity as a disease. On July 8, Spartan Race, an international obstacle racing series, comments on the American Medical...
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10 Ways To Boost Race Results When Training In A Polar Vortex
With resolution time scheduled right in the middle of an annual deep freeze, we’re really not setting ourselves up for success—at least when it comes to popular fitness aspirations like running a...
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